
Back pain has a way of putting life on pause, whether it’s keeping you from enjoying time outdoors or making even a quick walk feel like a major challenge. If you’ve been searching for answers, you might have come across the term “spinal decompression.” But what exactly is it, and how can it help? At Shenandoah Chiropractic in Harrisonburg, VA, we’re here to break down the basics of spinal decompression in clear language, so you can make an informed decision for your health.
Understanding Spinal Decompression
Spinal decompression is a non-surgical therapy designed to relieve pressure on the discs and nerves in your spine. Over time, or after an injury, spinal discs can become compressed, which may lead to conditions like herniated discs, sciatica, or chronic lower back pain. This compression doesn’t just cause soreness; it can also send tingling or shooting pain down your legs, making daily activities feel twice as hard.
Non-surgical spinal decompression uses a specifically designed table that gently stretches the spine. The goal is to create negative pressure within the spinal discs, which can draw in oxygen and nutrients, promote healing, and even help herniated or bulging discs retract to their normal position.
What Happens During Spinal Decompression Therapy?
During your visit to Shenandoah Chiropractic, you’ll start with a careful evaluation to see if spinal decompression is right for your needs. If so, here’s what you can expect:
- Relaxation: You’ll lie fully clothed on a specialized table. Our chiropractor programs the table to apply gentle, targeted traction to just the right area of your spine.
- Gentle Stretching: The process cycles between stretching and relaxation in measured intervals, slowly easing pressure on affected discs.
- Comfort First: Most people describe the experience as relaxing, sometimes even catching a quick nap while the therapy does its work. Each session typically lasts about 20 to 30 minutes, and a series of sessions may be recommended for best results.
Is Spinal Decompression Right for You?
This therapy is an option for many people dealing with back or neck pain from disc problems, sciatica, or degenerative disc disease. However, it’s not suited for everyone—folks with fractures, advanced osteoporosis, or certain health conditions may need a different approach. Our chiropractor will always review your health history to ensure the best and safest care.
Ready to Reclaim Your Comfort? Call Our Chiropractor near You!
Curious if spinal decompression could be the solution you’ve been searching for? The team at Shenandoah Chiropractic in Harrisonburg, VA, is here to answer your questions and provide trusted, personalized care. Call us today at (540) 564-6735 to schedule a consultation and take your next step toward moving freely and comfortably again.